'HIIT Workout. Fat burner. Fitness RapidFit is perfect for a home workout and can be done \'on the road\' also. Cardio and strength training is incorporated into all workouts to help maximise fitness levels. This is a full body exercise workout that will burn fat and A LOT of calories. We\'re extremely proud that RapidFit participants told us that our workouts helped maintain their mental health during \'lockdown\'. RapidFit workouts are designed and led by a former Royal Marines Commando. WARNING - \'hardcore\' and \'brutal\' are both words that are often used to describe RapidFit !!! We also provide free training programmes, nutritional advice and online coaching and support at: www.project-rapidfit.com And in our Facebook Group, search - \'Project RapidFit\''
See also: gym , strength training , platinum fitness , Fe , how to gain muslce , ta , street workout , Scott , Harley Davidson , Recipe
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